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  • Mung Bean Lentils (Moong Dal)
  • Mung Bean Lentils (Moong Dal)
  • Mung Bean Lentils (Moong Dal)
  • Mung Bean Lentils (Moong Dal)
  • Mung Bean Lentils (Moong Dal)
  • Mung Bean Lentils (Moong Dal)

Mung Bean Lentils (Moong Dal)

Regular price $24.00
Unit price per

Light and subtly sweet with a hint of cinnamon.
Description

Moong dal is comfort food at its finest, creamy, nourishing, and bursting with flavor. Made from mung beans, this dish is rich in plant-based protein, fiber, and essential nutrients, making it as good for your body as it is for your taste buds.

Our recipe layers warm, aromatic spices like cardamom pods, cumin seeds, and a cinnamon stick, creating a flavor profile that’s both complex and comforting. You’ll taste gentle sweetness alongside earthy depth, all balanced in a way that feels like a hug in a bowl.

In Indian homes, moong dal is a weeknight staple, loved for its versatility and easy digestibility. With Mouma’s, you can bring that tradition to your own kitchen in about 30 minutes. Whether you’re serving it with rice, pairing it with fresh flatbread, or enjoying it on its own, this dal is the kind of simple, satisfying meal you’ll want to make again and again.

Cooking instructions
  1. In a large pot, heat 2 tbsp oil, then add ¾ cup diced tomatoes and spice blend. Sauté over medium heat until soft (2-3 min).
  2. Add in lentils to toast until golden, stir frequently (1-2 min).
  3. Stir in 4 cups of water.
  4. Bring to a boil, then cover and simmer on low heat, stirring occasionally (30–35 min).
Ingredients

Split mung beans, salt, cinnamon, cane sugar, turmeric, cumin seeds, bay leaf (for flavor), cardamom pods (for flavor).

Produced in a facility that also processes peanuts and tree nuts.

Shipping & returns

Free shipping on orders over $40 (US only).

  • High protein

  • High fiber

  • All natural ingredients

  • One-pot meal

  • Classic flavors

  • Vegan & gluten free

Our perfectly portioned spice blends are easy to cook and packed with plant-based protein.

Quick & Easy Meal

Our lentils are the perfect choice for a quick meal or healthy side. Simply sauté an onion and/or tomato with our spice packet, add lentils, water, simmer, and enjoy!

Hear From Our Customers

  • ★★★★★
    “This is just like my grandmother’s cooking. So comforting and flavorful!”
    Shaan
  • ★★★★★
    “Incredible! Even our picky five year old was a big fan!”
    Chiderah
  • ★★★★★
    “It’s great to find a meal with no bad ingredients. Mouma’s is officially a part of my pantry rotation.”
    Robert
  • ★★★★★
    “This was so easy to cook and tasted great!”
    Sarah
  • ★★★★★
    “Wow! I didn’t think I liked lentils but these are delicious!”
    Zlatko
  • ★★★★★
    "I've never had lentils like this before."
    Source
5 stars!